Resources, Upcoming Events & Workshops

Inner Rhythms 4 week series on the ancient medicine of Ayurvedic Self-Care

Inner Rhythms 4 week series on the ancient medicine of Ayurvedic Self-Care

Inner Rhythms 4 week series on the ancient medicine of Ayurvedic Self-Care

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Join me for a 4-week virtual workshop on the ancient medicine of Ayurvedic self-care. We'll be discussing and sharing simple soothing practices for everyday embodiment, immune health and womb wellness. We'll meet on zoom Saturdays, April 25th through May 16th from 10am-11:15PST

Exchange $90 / scholarships available up to %50off 

Ayurveda & Immune Health Spring Workshop

Inner Rhythms 4 week series on the ancient medicine of Ayurvedic Self-Care

Inner Rhythms 4 week series on the ancient medicine of Ayurvedic Self-Care

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Join me for my upcoming Ayurveda & Immune Health Spring workshop on Monday April 20th 4pm-5:30. We'll focus on daily and seasonal Ayurvedic practices to cultivate immune health. We'll also share a pranayama practice and guided meditation to connect us with the Spring season and the medicine of Mother Earth.  "Sign up & Pay" http://www.ojaiyogashala.com/schedule/

Personalized Support & one-on-one Packages

Personalized Support & one-on-one Packages

Personalized Support & one-on-one Packages

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I'd love to support you on your health, wellness and embodied living journey. Please feel free to schedule a FREE introductory consultation with me to discuss your goals, challenges, aspirations, health and wellness needs. We can then discuss personalized guidance tailored specifically to your needs and designed to enhance your hormonal health, womb wellness and overall wellness in a sustainable, nourishing and life enhancing way. We'll also discuss accessible movement and meditation practices to weave into your daily life. 

Please see the FAQ section for more information about Ayurvedic Consultations/ Embodied living support 

Personalized Support & one-on-one Packages

Personalized Support & one-on-one Packages

I'd love to support you on your health, wellness and embodied living journey. Please feel free to sc