Motherhood and Perimenopause: Ancient Medicine for Hormonal Health

In this course, we'll be taking a deep dive into Motherhood and Perimenopause from the perspective of Ayurveda. The foundation of this course is that perimenopause is a sacred transition and can be a path towards hormonal health and intergenerational healing. We'll begin by demysifying what perimonpause is and reflect on why is it such an important evolutionary portal of our lives as women. We'll explore our natural hormonal shifts, some of the potential challenges and their root causes, and get clarity on steps we can take to make this phase of our life is a unique opportunity for deeper health and vitality

We'll explore:

• The Ayurvedic perspective on elemental medicine and the stages of life. 
• The root causes of our symptoms as a way of deepening our understanding of our unique constitution.
• How hormonal imbalances can show up in specific ways for mothers due to our postpartum. experiences and the demands of motherhood
• Simple Ayurvedic medicine for supporting hormonal health and healing.
• Lifestyle changes, foods, breath and movement practices we can do to support hormonal balance. 
• How the energies and elemental influences of this life stage can give us more insight into our true nature and a deeper sense of connection with the web of life.
• How to compassionately explore how our relationship with our bodies is influenced by our lineage and the potential for intergenerational healing
• How to re-claim this time as an important evolutionary shift and modeling that for our children 

Course Details:

• Next session coming to you in the Spring, 2021
• Dates/times TBT
• All classes will be recorded 
• A Facebook support group
• Guided meditations
• Weekly recipes