This is a 6 week course (with 2 optional bonus sessions via ZOOM). All sessions will be recorded & you'll receive notes, simple recipes, and recordings to guided meditations as well
Do you sometimes feel like your hormones are taking you on an emotional roller coaster ride and you wish you knew how to understand them better?
Have you been searching for information about how to understand your hormonal fluctuations and womb health but can't seem to find supportive or complete answers from modern mainstream medicine?
Are you curious about simple, natural and intuitive remedies for reproductive health issues and hormonal imbalances?
Are you interested in the emotional and energetic aspects of your womb and your hormones in addition to the physical?
Did you inherit a complicated or painful relationship with your womb from your lineage or from the dominant patriarchal culture that you want to heal from?
Do you want to cultivate a deeper understanding and appreciation of the full continuum of your health as a woman and as a mother?
Do you sometimes feel alone and isolated on your motherhood journey and long for more intergenerational community?
Do you want to cultivate a deeper and more loving connection with your body and all of its intelligence?
Do you want to model a more embodied and loving relationship with your body for your children and for the younger generations?
Do you want your own healing to help support the health of Mother Earth?
IF SO, YOU'RE NOT ALONE...
So many of us mothers, at all stages of motherhood, are trying to survive and to thrive in systems that aren't in alignment or in support of our physiological design. This affects our health at all levels~ physical, emotional, mental and spiritual. It also effects the health of our children and intergenerational health
Even with all the challenges of modern motherhood, there are still things we can do to support a deeper connection with the intelligence and wisdom of our body, our womb and our hormones at any stage of motherhood
There are simple, yet profound life-honoring practices we can do to support our hormonal health and womb wellness drawing on ancient, Earth based methodologies that truly honor and understand the whole continuum of women's health
The Ayurvedic understanding of women's health is very different than what we've learned from modern mainstream culture. It is rooted in the ancient wisdom that understands that our health is inseparable from the health of the Earth...
And that how we take care of ourselves and how we're taken care of as mothers effects the health of our families, communities, and future generations
Many of these ancient women's health practices are now being supported by modern science even though our political, economic and medical systems aren't set up for thriving health and wellness. But, together we can be part of the change that needs to happen...
We can re-learn our body's innate intelligence, begin to understand the wisdom of our wombs, and remember our connection with the rhythms and seasons of the Earth
As we do, not only do we support the healing of our lineage, but we also support the health & deep embodiment of our children and all future generations
The Ayurvedic understanding of the unique life-stages of women and simple life-honoring ways to support thriving health throughout each natural stage
What our hormonal health and womb wellness have to do with the elements of nature and planetary health
An exploration of hormonal health throughout the continuum of motherhood, including pre-conception~postpartum, perimenopause & menopause and how to support our natural rhythms through simple, sustainable practices
What our hormonal health and womb wellness have to do with our matrilineal line, i.e. our mothers, grandmothers and and ancestors and how compassionate awareness can support intergenerational healing & the health of our children and future generations
Tools and practices for cultivating embodiment, compassion and healing through conscious mothering
The healing potential of creating intergenerational community, and supporting collective and cultural shifts towards life-honoring systems based in our physiological design.
This is a 6 week course (with 2 optional bonus sessions). Dates/times TBD