Do you want to cultivate a healing and intuitive relationship with nourishment and a deeper connection with your body and soul in your season of life?
Do you want to attune to what your unique body and soul need to feel nourished?
Are you interested in connecting with the natural hormonal seasons of your life as a source of wisdom rather than a source of discomfort and confusion?
Do you want to feel inspired and connected with your creativity and sensuality the more nourished you become?
Do you want to connect with the medicine of food in a more intuitive way?
Are you called to connect with Mother Earth and her rhythms, cycles and seasons as your guide?
Do you want to create the foundation for health and well-being for yourself, your children/child and the future generations?
The fast-pace of the modern world, the pressures of modern motherhood and the demands of life in our current systems can make it so hard to slow down and connect with our true needs for body-mind and soul nourishment. Having support and guidance can be essential and nourishing way to come home to yourself. That's why I'm here to be of service.
Our relationship with ourselves, with our children, with motherhood and with life shifts throughout the seasons of the journey. Our specific health issues are often connected to our emotions, lifestyle, intergenerational and familial imprints, early experiences and our current conditions/life circumstances and relationships.
Ayurveda takes all of this into consideration; the whole journey of our life, our unique constitution as well as our current situation and lifestyle when tending to our nutritional needs and over-all well-being. It also reminds us of the power of living in rhythm with Mother Nature and with our own natural biorhythms.
Embodied movement and mindfulness helps us get back in the flow with our natural state, connect with our creative life-force, intuition and vitality.
When you work with me, you'll receive and be guided by:
Wisdom rooted in the ancient medicine of Ayurveda, plus ancestral nourishment and embodiment
Simple and accessible nourishment and nutritional ideas tailored to your life and season of motherhood (from pregnancy to menopause)
Transformative and simple self-nourishment practices that support physical health, nurture spiritual growth and emotional well-being
Somatic movement and meditation practices to support you with listening to your body and attuning to its innate intelligence, healing capacity, creativity, sensuality and unique gifts
Tools and strategies for staying curious and compassionate towards yourself, your children at each stage of their growth, as well as your own
Loving support with healing intergenerational patterns around nourishment, motherhood and relationships with yourself and others
Contact me at Eden@Somasister.com to schedule a session
The exchange for our first 75 minute session is $120/then $90 for 60 minute follow-ups thereafter
Or get a package of FOUR 60 minute sessions for $350 (Recommended for depth and continuity)
I also offer sliding scale for single moms with financial limitations who know they would benefit