In my one-on-one sessions, community workshops and online resources you'll learn:
Wisdom rooted in ancient medicine for womb-wellness, hormonal health, nutrition and deep nourishment that's now backed by modern science
Transformative self-nourishment practices that support spiritual growth, emotional well-being and physical health through the big transitions and rites of passages of post-partum, perimenopause, and menopause
Embodiment practices and holistic nutritional support that support health throughout all stages of life as well as a deeper connection with ourselves, each other, food and the Earth
Simple seasonal recipes, herbs and spices tailored to your needs at your season of life
Somatic movement and meditation practices to support you with listening to your body and attuning to its innate intelligence, natural sensuality, intuition and healing capacity
Tools and strategies for staying motivated, curious and compassionate as you make certain changes that support your health on all levels
Specific movement practices and nutritional information to support with rites of passage and transitions such as pregnancy, postpartum, motherhood and peri-menopause
I also announce community workshops and resources on my monthly Newsletter so please feel free to sign up
Do you want to have a deeper understanding of your rhythms, hormones and honor these cycles from motherhood to menopause?
Do you want to feel more embodied and clear around nutritional choices and know more about what foods, spices, and herbs are best for your body at certain times of your life?
Do you want to cultivate a healing and intuitive relationship with food and with your body?
Do you want to support your digestive health through your relationship with food and connection with your body?
Do you want to connect with the earth as a great Teacher and guide?
Do you want to feel encouraged, supported and informed about Ayurvedic wisdom and lifestyle practices?
Do you want to feel inspired, sensual and grounded in your essence through each rite of passage, from motherhood to menopause?
Do you want to explore the deep connection between digestive health, hormonal health and the wisdom of your womb?
The ancient medicine of Ayurveda not only helps us identify the root causes of our imbalances, but it reminds us of the power of living in rhythm with Mother Nature and with our own natural biorhythms. It supports us in making simple yet profound changes to get back in the flow with our natural state.
We all have varying health needs, gifts and strengths, which can change depending on our stage of life, stage of motherhood, intergenerational imprints, root causes of our specific health issues, our lifestyles, daily habits, diets, current conditions and family and ancestral history.
The fast-pace of the world and the pressures of motherhood and life in our current systems can make it so hard to slow down and connect with our true needs. having support and guidance can be essential and so nourishing as we embark on this journey of true health. That's why I'm here to be of service
I am truly honored to provide mothers with support at all stages of the journey, especially through the big rites of passages into motherhood and through peri menopause into menopause.
I'm also committed to supporting and building communities of women to support each other on this journey of intergenerational womb wellness and in remembering our connection with each other and with the medicine of the Earth
I'm here to support you as you discover a sustainable and nourishing path of holistic health through each season of life
What are my qualifications:
I received my training in Ayurveda from the world renowned Ayurvedic Healer and Teacher Mother Maya Tiwari and her school, the Wise Earth School of Ayurveda. I have also studied with and mentored with other amazing Teachers such as Dr. Claudia Welch and Mary Thompson. I am also an INNATE Postpartum Caregiver from Innate Traditions. I also draw on my life-long practice and background in Somatic Movement Education and Embodiment as well as my own lived experience as a human and a mother.
I have supported many many women over the years on their path towards greater health, vitality, hormonal balance and deeper connection with their wombs
What do I mean by "Embodied Living"?
What this means is that I incorporate specific tools from from the field of somatic movement, as well as yoga, designed to enhance deeper embodiment and encourage more awareness, presence and empowered choices around our womb wellness and overall physical, emotional and spiritual health
These tools can be applied to our everyday lives in very empowering and meaningful ways. They enhance our awareness of our feelings, sensations, and subjective experience, and a deeper connection with ourselves. These embodiment practices can be applied to how we move, breathe, the way we eat, dance, connect with nature, relate to ourselves, our family and our community, etc...
What kinds of services and packages do I offer?
We begin with an initial consultation to discuss your holistic health, roots of the challenges you might be facing and your visions and desires for yourself
After our initial consultation, you have a couple of options. We can meet for one in depth session + add on ass needed, or we can set us a consistent, ongoing time to meet several times/ for a month or more.