These are intense times, there's no doubt about it. Understandably, so many of us have been giving so much of our attention to the big events of the world; and/or we've been so much more stretched and stressed than usual as we tend to our children, or our families, our work, or businesses, trying to navigate the changing world a best we can. Whatever the case may be, it's important to recalibrate, come back to our center and reconnect with your body and spirit
The ancient Ayurvedic Sages remind us how essential is is to tend to our senses, take pause, especially during the seasonal changes, cultivate awareness and prioritize our health. But that's not always so easy to do alone, especially during times like these. So please feel free to join me for an Ayurvedic reset.
This guided Ayurvedic reset will benefit your hormonal health, digestive system, support your nervous system and well-being, and help you re-align to the rhythms of Mother Nature. You'll be invited to reflect, and connect deeply with your body and your heart
We'll do this through the ancient art of dinacharya~ daily practices and rituals that connect us to the light dark cycles, support hormonal health, digestive health, restorative sleep, and help revitalize our energy and Ojas (vitality and immunity). When we nurture and tend to ourselves in this way we're better able to act and create from the power and energy of our Shakt (our innate life-generating resource)i!
In these classes and discussions you'll learn/re-learn these daily practices to regenerative and restore your body, mind and spirit, We'll discuss the 3 pillars of health according to Ayurveda and reflect on these 3 pillars in your own life and what might need more attention.
You'll receive simple, soothing recipes for your digestive health and hormonal health, along with guided meditations to support ease, harmony and help you connect with the magic of your body
Ayurvedic Women's Guided Reset & Reflect