Hi. My name is Eden and I'm so happy you're here! I love supporting women across the generations in feeling more embodied, connected, alive, authentic and empowered through WOMB WELLNESS, HORMONAL HEALTH and EMBODIMENT
My passion is supporting women's health and embodiment by re-educating ourselves about our natural hormonal changes during each stage of life, sharing ancient practices supported by modern science for womb health and hormonal balance and nurturing intergenerational communities of women to share this wisdom and support each other
I combine Ayurvedic science on embodied nutrition & mind-body nourishment with somatic movement practices to support deeper connection with our cycles and rhythms as women throughout all life stages.
This approach can be woven into our daily lives in ways that help us feel supported, embodied, creative, and aligned, especially through natural life transitions like becoming a mother, transitioning into menopause, and creating hormonal balance through it all
If you'd like support finding your way back into ease and flow with your body's innate intelligence I'd love to support you....
Let's come together with our daughters, sisters, aunties, mothers, and grandmothers and honor the wisdom that our bodies naturally carry
With love, inspiration & the truth of my heart,
DO YOU WANT TO:
~ Feel more aligned & in tune with your innate rhythms and cycles as a woman
~ Enhance your hormonal health and womb wellness throughout all stages of life, including postpartum & perimenopause
~ Understand the intelligence of your body and tap into its healing potential...
I offer personalized Ayurvedic lifestyle & embodiment coaching online and in-person to women at all stages of life, especially through big life transitions like birth/post-partum, perimenopause & menopause
I offer community workshops focusing on women's health, womb wellness, hormonal balance, and overall health and wellness
This is where you'll find musings and research on women's health, Ayurvedic nutrition, womb-wellness and hormonal balance across the seasons of life
Womb wellness & Hormonal Health through the seasons of our lives, including menstruation, birth/postpartum, perimenopause & menopause
Connecting more deeply with our food to connect more deeply with our bodies, our health and the health of the Earth
Somatic movement practices that honor our natural rhythms & cycles & support vitality, creativity and ease
COMMUNITY WORKSHOPS & ONE-ON-ONES:
I'd love for you to join me at one of my women's health workshops in person or online. If you're interested, please sign up for my mailing list below & stay connected @somasister on instagram and SOMA SISTER facebook community for online programs for women's health, womb wellness and hormonal health for women at all stages of life
IF you want to cultivate a more loving and compassionate relationship with your body, need support with your reproductive health, womb wellness and hormonal health, want to feel more energetic, creative, authentic and aligned through all stages of life, I'd love to support you. Let's schedule a FREE DISCOVERY CALL Eden@somasiter.com
I have had the pleasure of having Eden as my Ayurvedic Guide and I've experienced so much positive growth from working with her. She listens deeply, and asks questions that help me understand my nature, and the nature of my imbalances better. She helped me design a nourishment and self-care plan that has led to more balance and health, and her guidance has helped me gain clarity about who I am and what is most important in my life. I'm grateful to Eden for supporting me in such an honest and gentle way
~ Tiffany Turse
Eden is so easy to talk to, I immediately found comfort in her voice. I came to her needing and wanting more balance in my life, I felt I was losing touch with my feminine side. Her guidance and knowledge of Ayurveda and embodiment definitely steered me to my goals. I would recommend Eden to anyone looking to enhance their health and well-being.