Dear Sister, 

My name is Eden and I'm so happy you're here!  I love supporting women across the generations in feeling more embodied, connected, healthy and empowered through WOMB WELLNESS & HORMONAL HEALTH 

I draw on the ancient medicine of Ayurveda, backed by modern science to support women with womb wellness and hormonal health through embodied nutrition, yoga and somatic movement

These practices can be woven into our daily lives in ways that help us feel supported, creative, and aligned, especially through natural life transitions like becoming a mother, transitioning into menopause, and understanding the intelligence of our hormones and our bodies through it all

Now is the time to honor our bodies and re-educate ourselves about our natural hormonal changes during each stage of life 

If you'd like support finding your way back into ease and flow with your body's innate intelligence I'd love to support you....And let's come together with our daughters, sisters, aunties, mothers, and grandmothers and celebrate the wisdom that our bodies naturally carry

With love, inspiration & the truth of my heart,




~ Feel more aligned with your innate rhythms and cycles as a woman

~ Enhance your hormonal health and womb wellness throughout all stages of life, including postpartum & perimenopause

 ~ Connect with the creativity & intelligence of your womb & your hormones 

 ~ Radiate Health

Let's connect!


Consultations & Guidance

Consultations & Guidance

Consultations & Guidance

I offer personalized Ayurvedic consultations online and in-person to women at all stages of life, especially through big life transitions like birth/post-partum, perimenopause & menopause 


Community Workshops

Consultations & Guidance

Consultations & Guidance

I offer community workshops focusing on women's health, womb wellness, hormonal balance, and overall health across the generations



Consultations & Guidance


This is where you'll find musings and research on women's health, Ayurvedic nutrition, womb-wellness and hormonal balance across the seasons of life

Women's Health, Womb Wellness, Embodiment


Women's Health

Food, Nourishment & Nutrition

Food, Nourishment & Nutrition

Womb wellness & Hormonal Health through the seasons of our lives, including menstruation, birth/postpartum, perimenopause & menopause


Food, Nourishment & Nutrition

Food, Nourishment & Nutrition

Food, Nourishment & Nutrition

Helping women find the foods that are right for their unique body and life stage for deeper nourishment, womb wellness, hormonal balance while creating a loving relationship with their body


Embodiment & Movement

Food, Nourishment & Nutrition

Embodiment & Movement

Yoga & somatic movement practices that honor women's natural rhythms & cycles at various life stages & that support vitality, replenishment, and overall health

Group Workshops & Private sessions

Join me for an upcoming virtual 4-week workshop all about the ancient Ayurvedic medicine of selfcare


 I'd love for you to join me at one of my women's health workshops in person or online. If you're interested, please sign up for my mailing list below & stay connected @somasister on instagram and SOMA SISTER facebook community for online programs for women's health, womb wellness and hormonal health for women at all stages of life

IF you want to cultivate a more loving and compassionate relationship with your body, need support with your reproductive health, womb wellness and hormonal health, want to feel more energetic, creative, authentic and aligned through all stages of life, I'd love to support you. Let's schedule a FREE DISCOVERY CALL


I have had the pleasure of having Eden as my Ayurvedic Guide and I've experienced so much positive growth from working with her. She listens deeply, and asks questions that help me understand my nature, and the nature of my imbalances better. She helped me design a nourishment and self-care plan that has led to more balance and health, and her guidance has helped me gain clarity about who I am and what is most important in my life. I'm grateful to Eden for supporting me in such an honest and gentle way

~ Tiffany Turse

Eden is so easy to talk to, I immediately  found comfort in her voice. I came to her needing and wanting more balance in my life, I felt I was losing touch with my feminine side. Her guidance and knowledge of Ayurveda and embodiment definitely steered me to my goals. I would recommend Eden to anyone looking to enhance their health and well-being.

With gratitude,

~Claire Dugger

offerings, guided meditations and guided movement practices

I hope you enjoy these small gifts from me to you ~ including meditations, music, guided movement practices & talks on Ayurveda, womb wellness & hormonal health across the seasons of life  

Pleasure & Peace Meditation

Join me for a guided meditation to connect you to pleasure and peace through your five senses 

Join the Soma Sister Mailing List

Contact Us

Send Message

Let yourself be nourished, nurtured and inspired!

Soma Sister

Ojai, CA 93023, US

(310) 460-8106